In celebration of one of Michiana Fitnesses’ member Sara, we designed a workout to her liking. Sara asked if we could do a Tabata today for her birthday and I had her pick some of the routines she liked best. So here it is. SASSY SARA X 3 12 minutes total work. Plank Clean [...]
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Effective February 1, 2012 the following pricing structure will be in place. If you have been thinking about checking us out, now is the tome to do so and then lock in the 2011 price before they go up.
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Below is the link to the article about Crossfit Endurance in the February issue of Runner’s World. More and more people are catching on to the idea that less can equal more. Get Fit.
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Recently I received an e-mail from a member who is in India on business. I love hearing that people are noticing the positive effects from their efforts put forth in the gym. I am glad that I can be a part of that. If you have been thinking about doing something to improve your fitness [...]
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Below is the workout that we did tonight and the results of those who were there to partake. Great job guys. We got to put some of the new bells to use. Added to the arsenal were some more smaller bell and also some 70s, 80s, and a 100 pounder.
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A post I thought is well written and worth sharing from Crossfit 033 in CT alcohol and how it effects losing bodyfat | CrossFit 033.
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Angels seem to always be a hot topic. You can even find conversations regarding angels in your local box gym as well. Here at Michiana Fitness, like other quality box gyms, we have frequent visits form angels…, Sweat Angels that is. Some of them can be a true beauty and make a full appearance, while [...]
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Recently, Jeremy, one of Michiana Fitness’ athletes had some college buddies in town and they scheduled some time to play some basketball. Afterwards Jeremy posted the following on facebook. This is why I enjoy being a personal trainer and the owner of Michiana Fitness. The countless number of people I get to help make healthy [...]
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AM Sessions 21-15-9 KB Swings Burpees Go heavy, on the swings at least 5#s more then usual. Each routine is to be done unbroken, meaning you do not stop until you hit the allocated number of reps. Bust these out quick while maintaining good form and technique. PM Strength Session 10-9-8-7-6-5-4-3-2-1 Military Press Keg(106#)/Sandbag (80#) [...]
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