Yep, it is time for a benchmark workout. It is time to see how far you have progressed. So, today we will do: As Many Swings As Possible in 15 minutes (Russian) Use as heavy of a bell as possible that will not comprise your form. Leave your results below.
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Tabata Burpees Goblet squat Leg raises Complete each routine as Tabata before moving on to next routine. Enjoy and take full advantage of each rest. Warrior Workout 7 PM One arm supported row 3×10 each side rest 30 seconds use heavy kettle bell High Pull 10/12/14/16/18/20/10 rest no more then the time it took to [...]
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5 rounds 30 seconds rest 30 seconds after 2nd arm Dead Clean and Press (moderate weight) then Russian Swing Tabata
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Today’s workout 4 Rounds 10 KB Pull-Over Sit-Up into Russian Twist 10 KB Pull-Downs (Each Side) 5 K2E (Knees To Elbow) 25 Jump Rope After last person completes the above, rest 5:00 minutes then; DH4T (Dead Hang For Time) Post Results..
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As suggested in an earlier post, I have created a Automobile Window Decal for purchase. The cost is just $5.00. Get one for yourself and some for all your Burpee loving friends. Buy Here
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Todays workout: AMRAP 20 5 Plank Clean and Press (Right) 5 Burpees 5 Plank Clean and Press (Left) 5 Burpees How many rounds can you get in 20 minutes? Post results below of you try this one.
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This is our participation in Fat Tuesday. I did this workout yesterday and had the rest of Michiana Fitness athletes do it today. Best thing for a paczki.. a 70 lb Kettlebell
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Do you strive to better today, then you were yesterday? Do you strive to be better tomorrow then you are today? What goals have you set in place for yourself? Do you have short term goals? How about long term goals? Do you want to show others how great you are? Do you want to [...]








