Monday 3-26-12 Workout

Posted on 26. Mar, 2012 by .

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5 rounds 30 seconds rest 30 seconds after 2nd arm Dead Clean and Press (moderate weight) then Russian Swing Tabata

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Super Satisfying Saturday Workout

Posted on 03. Mar, 2012 by .

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Today’s workout 4 Rounds 10 KB Pull-Over Sit-Up into Russian Twist 10 KB Pull-Downs (Each Side) 5 K2E (Knees To Elbow) 25 Jump Rope After last person completes the above, rest 5:00 minutes then; DH4T (Dead Hang For Time) Post Results..

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Love Burpees? Show Your Love

Posted on 02. Mar, 2012 by .

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As suggested in an earlier post, I have created a Automobile Window Decal for purchase. The cost is just $5.00. Get one for yourself and some for all your Burpee loving friends. Buy Here

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Tell Why or Why Not!

Posted on 02. Mar, 2012 by .

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Leave a comment and tell us why or why not.

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Progress Keeps Happening

Posted on 01. Mar, 2012 by .

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I love to hear how my athletes are doing, these kind of emails fire me up.

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Wednesday Workout Leap Day 2-29-12

Posted on 29. Feb, 2012 by .

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Todays workout: AMRAP 20 5 Plank Clean and Press (Right) 5 Burpees 5 Plank Clean and Press (Left) 5 Burpees How many rounds can you get in 20 minutes? Post results below of you try this one.

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Fat Burning on Fat Tuesday

Posted on 22. Feb, 2012 by .

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This is our participation in Fat Tuesday. I did this workout yesterday and had the rest of Michiana Fitness athletes do it today. Best thing for a paczki.. a 70 lb Kettlebell

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I AM GONNA SHOW YOU, HOW GREAT I AM!

Posted on 21. Feb, 2012 by .

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Do you strive to better today, then you were yesterday? Do you strive to be better tomorrow then you are today? What goals have you set in place for yourself? Do you have short term goals? How about long term goals? Do you want to show others how great you are? Do you want to [...]

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